Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
214-541
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - S2S Lunge Press
02 - Target Taps
03 - Renegade Thrusts
04 - Power Press Kicks
05 - Fly Lunge Press
06 - Balance Tri Push-ups
07 - Globe Hop Squats
08 - Cross Curl Sprints
09 - Pick-up Squats
10 - 1-2-3 Push-ups
11 - Tri-Knee Combo
12 - Traffic Directors
13 - Ballerina Squats
14 - Ladder Push-ups
15 - Switch Feet Curls
16 - 80/20 Hops
17 - Windmill Lunges
18 - 180 Press Squats
19 - Click-Clack Push-ups
20 - Kickback Lunges
21 - Alt. Press Jacks
22 - Alt. Lunge Squats
23 - Tri-Hold Planks
24 - High Low Strikes
25 - Diamond Swings
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
315-813Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
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Circuit 01
01 - 45 - Diamond Kick Burpees
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60 Minute Hybrid ABAB Boot Camp - Me...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
394-795Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
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02 - Liberty Swings L
03 - 180 Burpees
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30 Minute Tabata Toning and Fat Burni...
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162-348Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Tap Sprints
02 - Hook-Knee Shuffle
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04 - ISO Renegades L
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