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Estimated Calories Burned:
174-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hurdle Sprints
02 - Max Tuck Jumps
03 - Boing Boing Burpees
04 - Box Sprints
05 - Globe Squats
06 - Heisman Sprints
07 - Ninja Tap Burpees
08 - Side Knee Climbers
09 - S2S Jab Sprints
10 - Gravity Tucks
11 - ISO Tap Sprints
12 - Plyo Hurdles
13 - Jack-5 Burpees
14 - Criss-Cross Tucks
15 - Box Jugglers
16 - Clap Kick Push-ups
17 - Alt. Side Knees
18 - Stork Sprints
19 - Pitch-N-Switch
20 - Power Kick Burpees
21 - Pike Knee-ups
22 - Trinity Push-ups
23 - 180 ISO Burpees
24 - Shuttle Drills
25 - Kal-El Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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