Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #25 - 30 Minute High-Low Cardio Workout

TOTAL BODY • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
137-304

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - LVL 1 Drills
03 - Cheerleaders
04 - Inchworms
05 - Box Sprints
06 - Half & Half Push-ups
07 - Side Knee Sprints
08 - S2S Plank Walk
09 - Cardio Circuit
10 - Stack Push-ups
11 - Squat Ab Sprint
12 - Crab Reachers
13 - Hit & Runs
14 - Warrior Push-ups
15 - Sprinter Drills
16 - In & Out Taps
17 - Alt Toe Taps
18 - Side Hip Dips
19 - Hi-Low Heels
20 - Scissor Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 075 - 10 Minute Body Fat Funeral EXTR...
    11:10
    075 - 10 Minute Body Fat Funeral EXTR...

    075 - 10 Minute Body Fat Funeral EXTR...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hurdle Sprints
    02 - Cannon Kicks
    03 - Scramble Jacks
    04 - Sagat Sprints
    05 - I...

  • BOOM #15 - 35 Minute Fat Burning SWEA...
    36:26
    BOOM #15 - 35 Minute Fat Burning SWEA...

    BOOM #15 - 35 Minute Fat Burning SWEA...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    257-548

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Combo
    03 - LVL 1 Drills
    04 - ISO Kick ...

  • 60 Minute Brutal Cardio HIIT Tabata H...
    1:00:54
    60 Minute Brutal Cardio HIIT Tabata H...

    60 Minute Brutal Cardio HIIT Tabata H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO Renegades L
    03 - In & Out Sprints
    04 - ISO Renegades R
    ...

21 Comments

×