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#23 - 20 Minute EXTREME Fat Burning HIIT Workout

TOTAL BODY • 21m

Up Next in TOTAL BODY

  • 45 Minute Full Body Dumbbell Workout ...

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    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Workout Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Renegades (L)
    04 - Lawnmowers (L...

  • 35 Minute Dumbbell Power Drop Sets Wo...

    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - 180 Hop-Over Burpees
    04 - Dbl Rev Lunge Curls
    05 - Alt Switch Drop Squat Press
    06 - F2B Long Jump Jugglers
    07 - F2B Weed Pull Crawls
    08 ...

  • 35 Minute Dumbbell Jump & Pump Workou...

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 534

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

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