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Estimated Calories Burned:
137-263

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Drills
02 - S2S Push Climbers
03 - Majesty Tucks
04 - Hop Sprint Jacks
05 - Love Taps
06 - Donkey Lunges
07 - Box Sprints
08 - Max Clap Kick
09 - S2S Jab Sprints
10 - Clap Squat Sprint
11 - Side Knee Climbers
12 - 1-2-3 Ab Burpees
13 - Toe Tap Kicks
14 - F2B Stork Sprints
15 - Strugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.