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Estimated Calories Burned:
120-243

Equipment Needed:
Kettlebells or Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - KB Swings
02 - ISO Press Burpees L
03 - Swing Squat Press
04 - ISO Press Burpees R
05 - Alt High Pulls
06 - Hi-Low Swings
07 - L2R Squat Lunges
08 - Balanced D Lift Press L
09 - Halo Clap Burpees
10 - Balanced D Lift Press R
11 - Bullet Lunges
12 - Alt Swings
13 - Hop Over Burpees
14 - Tri-Switch Rows
15 - V Drop Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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