Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - HEAVY Renegade Push
03 - Table Kick-Out Press L
04 - HEAVY Goblet Squats
05 - HEAVY Booty Builders
06 - Half Whole Deadlifts
07 - Russian Twist Drops
08 - ISO Press Tuck Crunch L
09 - DB Carrier Flutters
10 - Kneeling Infinity Curls
11 - HEAVY Kneeling Rows
12 - Table Kick-Out Press R
13 - Detonation Squats
14 - Rev Lunge Pulse
15 - HEAVY DB Hip Thrusts
16 - HEAVY Russian Twists
17 - ISO Press Tuck Crunch R
18 - DB Extend Tuck-Ups
19 - Dbl High Pull Curls
20 - Slow Squeeze Push
21 - DB Bridge Chest Press
22 - Power Press Squats
23 - 180 Pulse Twist Squats
24 - Hi-Heel Taps
25 - Alt Clean Press Lunge

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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