Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
367-747

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Ladder Squats
03 - Body Gauntlet
04 - Bullet Lunges
05 - Squatty Pippens
06 - ISO Hold Curls
07 - S2S Push Climbers
08 - Lawnmower Press L
09 - Back Fist Sprints
10 - Lawnmower Press R
11 - Plyo Inchworms
12 - Side Back Lunges
13 - Tri-Jab Tucks
14 - Squat Lunges
15 - Tri-Climb Hops
16 - Cross Arnolds
17 - Cardio Circuit
18 - Push-up Rows
19 - Box Jugglers
20 - Chest Press
21 - Skull Crushers
22 - Criss-Cross Knees
23 - Surf Burpees
24 - Typewriter Squats
25 - Toe Tap Kicks
26 - Balance D-Lift Press L
27 - Plyo Heismans
28 - Balance D-Lift Press R
29 - S2S Jab Sprints
30 - Alt Curls
31 - Ladder Tucks
32 - Push-up Thrusts
33 - Step Burpees
34 - Booty Builders
35 - Downward Geckos
36 - DB Squat Press
37 - 180 Knee Sprints
38 - Wide Lawnmowers
39 - Ballerina Burpees
40 - S2S Goblet Squats
41 - Back Clap Sprints
42 - Deadlift Squats
43 - Side Lunge Switch
44 - Rev Pulse Lunges
45 - Scramble Jacks
46 - Arnold Press
47 - Hit & Runs
48 - Twist Curls
49 - Juggler Tucks
50 - Plank Jacks
51 - Xs & Os
52 - Cross X Taps
53 - Bicycle Crunches
54 - Deadman Crunch
55 - Gravity Climbers

Cool-Down