Estimated Calories Burned:
98-184

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Boxer Skips
02 - Sprinter Skip
03 - High Knee Skips
04 - S2S High Sprints
05 - In & Out Skips
06 - F2B High Sprints
07 - ISO Hold Skips
08 - 180 Ropes
09 - Hi-Low Skips
10 - Reverse Ropes
11 - SL Switch Hops
12 - Brisk March Hops
13 - Twist Kick Skips
14 - Butt Kick Ropes
15 - Speed Ropes

Be sure to cool down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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