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Estimated Calories Burned:
238-487

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - S2S Heisman Sprints
02 - Walking Pushups
03 - Power Kick Burpees
04 - S2S Jab Sprints
05 - Relay Climbers
06 - Jab Squat Kicks
07 - Donkey Frog Burpees
08 - Body Bangers
09 - Tap Ab Twists
10 - Gravity Tucks
11 - S2S Hurdle Sprints
12 - Side Knee Climbers
13 - Clap Kick Push-ups
14 - Criss-Cross Tucks
15 - UGK Squats
16 - LVL 3 Sprints
17 - Sagat Burpees
18 - Alt Side Knees
19 - Scramble Jabs
20 - Pike-Tap Tucks
21 - Hit & Run
22 - 180 Juggler Knees
23 - Box Push-ups
24 - ISO Kick Burpees
25 - Standing Ab Twists
26 - Stork Sprints
27 - Stacker Thrusts
28 - Taunt Jabs
29 - Alt. Lunge Squats
30 - LVL 1 Drills
31 - ISO Tap Sprints
32 - Love Taps
33 - F2B Jabs
34 - ISO X Burpees
35 - Strugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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