Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04 - Box Sprints
05 - Squat Ab Twist
06 - Mt. Kickers
07 - Switch Feet
08 - Alt Side Knees
09 - Alt Squat Lunge
10 - Tri-Fly Knees
11 - Inchworm Ladders
12 - Back Fist Sprints
13 - Criss-Cross Knees
14 - S2S Jab Jacks
15 - Warrior Push-ups
16 - S2S Heel Tap Sprints
17 - Squat Jab Kick
18 - 180 Knee Sprints
19 - Tap Ab Twists
20 - LVL 3 Sprints
Stretch
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Join our HoyPro VIP Facebook Group:
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162-348Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Sagat Sprints
02 - Reverse Lunges L
03 - Reverse Lunges R
04 - LVL 2 Sprints
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook-Knee Sprints
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50 Minute 50/50 EXTREME Full Body Sta...
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304-621Equipment Needed:
Dumbbells + WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Floor Is Lava L
02 - Grave Jumpers
03 - Floor Is Lava R
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