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Estimated Calories Burned:
179-396

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - LVL 2 Drills
03 - Tri-Knee Combo
04 - MAX Mt Tucks
05 - Jack-5 Burpees
06 - Heavy Hitters
07 - Long Jump Burpees
08 - Clap-N-Climb
09 - ISO Tap Sprints
10 - 180 Tuck Burpees
11 - S2S Jab Sprints
12 - MAX Scramble Jacks
13 - Majesty Squats
14 - Relay Climbers
15 - Sprinter Lunge
16 - Pike Knee-ups
17 - Box Sprints
18 - S2S Push Tuck
19 - Sprinter Drills
20 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.