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100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

TOTAL BODY • 11m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

01 - 180 Renegades
02 - Pick-up Lunges
03 - Halo Burpees
04 - Twerknado Squats
05 - ISO Renegades
06 - Tri-Back Flys
07 - Cheerleaders
08 - Diamond Swings
09 - Press Sprints
10 - Dumbbell Gauntlet

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

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    Equipment Needed:
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    Level:
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    153-395

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

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    Warm-up

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    238-487

    Equipment Needed:
    None

    Level:
    Extreme

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