Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #10 - 30 Minute Sports Themed Workout

TOTAL BODY • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - S2S Hurdles
02 - Ski Ab Twists
03 - Defensive Shots
04 - Relay Sprints
05 - Speed Bag Knees
06 - Body Bangers
07 - S2S Backhands
08 - Squat-N-Shoot
09 - Strike-Out Sprints
10 - Football Drills
11 - Ski Hop Taps
12 - S2S Heismans
13 - F2B Jabs
14 - Pitch-N-Switch
15 - Sprinter Drills
16 - Spike Bump Lunges
17 - S2S Skiers
18 - S2S Uppercut Jabs
19 - Tire Runs
20 - Swim-N-Surf

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 30 Minute One Dumbbell Core & Abs Upg...
    31:31
    30 Minute One Dumbbell Core & Abs Upg...

    30 Minute One Dumbbell Core & Abs Upg...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 417
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • SFTS #06 - 30 Minute Arm Snatcher Hom...
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Hom...

    SFTS #06 - 30 Minute Arm Snatcher Hom...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

  • 08 - 35 Minute Brutal Body Burn 500...
    36:40
    08 - 35 Minute Brutal Body Burn 500...

    08 - 35 Minute Brutal Body Burn 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-549

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Skater Taps
    03 - 45 - S2S ...

25 Comments

×