Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09

TOTAL BODY • 36m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
218-559

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Stork Sprints
02 - 45 - Climber Thrusts
03 - 45 - Shadow Jabs
04 - 45 - Inchworm Tucks
05 - 30 - S2S Bongos
06 - 45 - Tap Squat Hops
07 - 45 - Pike Tap Push-ups
08 - 45 - Tri-Knee Combo
09 - 45 - S2S Heismans
10 - 30 - Twisting Floor Taps

Circuit 02
01 - 45 - Hurdle Sprints
02 - 45 - Twist Jab Squats
03 - 45 - Donkey Jacks
04 - 45 - Warrior Push-ups
05 - 30 - Dbl Hop Squats
06 - 45 - Side Lunge Kicks
07 - 45 - Relay Sprints
08 - 45 - Jab Kick Squats
09 - 45 - F2B Crab Walks
10 - 30 - In & Out Push-ups

Circuit 03
01 - 45 - Mt. Kickers
02 - 45 - Alt. Side Knees
03 - 45 - Lunge Shuffles
04 - 45 - Accordions
05 - 30 - Front/Hop Kicks
06 - 45 - 80/20 Hops
07 - 45 - Kick-out Push-ups
08 - 45 - 3-Way Sprints
09 - 45 - ISO Hop Sprints
10 - 30 - Floor Tap Tucks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 030 - 10 Minute Jump Rope + Legs & Bu...
    11:22
    030 - 10 Minute Jump Rope + Legs & Bu...

    030 - 10 Minute Jump Rope + Legs & Bu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Jump Rope
    03 - Pick-up Twists
    04 - Jump Rope
    05 - Deadli...

  • 05 - 30 Minute STRONGER Hybrid Leg Sc...
    32:18
    05 - 30 Minute STRONGER Hybrid Leg Sc...

    05 - 30 Minute STRONGER Hybrid Leg Sc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers L
    04 - ISO Reachers R
    05 - Half-Frogs
    06 ...

  • 30 Minute Intermediate Full Body HIIT...
    31:25
    30 Minute Intermediate Full Body HIIT...

    30 Minute Intermediate Full Body HIIT...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

9 Comments

×