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09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09

TOTAL BODY • 36m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
218-559

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Stork Sprints
02 - 45 - Climber Thrusts
03 - 45 - Shadow Jabs
04 - 45 - Inchworm Tucks
05 - 30 - S2S Bongos
06 - 45 - Tap Squat Hops
07 - 45 - Pike Tap Push-ups
08 - 45 - Tri-Knee Combo
09 - 45 - S2S Heismans
10 - 30 - Twisting Floor Taps

Circuit 02
01 - 45 - Hurdle Sprints
02 - 45 - Twist Jab Squats
03 - 45 - Donkey Jacks
04 - 45 - Warrior Push-ups
05 - 30 - Dbl Hop Squats
06 - 45 - Side Lunge Kicks
07 - 45 - Relay Sprints
08 - 45 - Jab Kick Squats
09 - 45 - F2B Crab Walks
10 - 30 - In & Out Push-ups

Circuit 03
01 - 45 - Mt. Kickers
02 - 45 - Alt. Side Knees
03 - 45 - Lunge Shuffles
04 - 45 - Accordions
05 - 30 - Front/Hop Kicks
06 - 45 - 80/20 Hops
07 - 45 - Kick-out Push-ups
08 - 45 - 3-Way Sprints
09 - 45 - ISO Hop Sprints
10 - 30 - Floor Tap Tucks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

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