Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

TOTAL BODY • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-140

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Tap Squats
04 - Squat Shots
05 - 80/20 Squats L
06 - 80/20 Squats R
07 - Stack Squat Hops
08 - L2R Squat Jabs
09 - ISO Squat Kicks L
10 - ISO Squat Kicks R
11 - L2R Twist Lunges
12 - Gravity Squats
13 - 180 Squat Taps
14 - Typewriter Squats L
15 - Typewriter Squats R
16 - Alt Lunge Squats
17 - F2B Squat Walks
18 - Calf Hop Squats
19 - Squat Pulses
20 - Shuffle Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Tabata, Lower Body, Legs, Weights, DBs, Dumbbells Only, Pyramid, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • 30 Minute All Standing Full Body Dumb...
    31:11
    30 Minute All Standing Full Body Dumb...

    30 Minute All Standing Full Body Dumb...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 012 - 30 Minute Low Impact Quiet Calo...
    31:00
    012 - 30 Minute Low Impact Quiet Calo...

    012 - 30 Minute Low Impact Quiet Calo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-349

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - Squat Ab Burpees
    45 - Side Knee March
    30 - Jumping Jabs
    45 - Hacky Sac...

  • #25 - 20 Minute Lazy Day Sore Body Li...
    21:30
    #25 - 20 Minute Lazy Day Sore Body Li...

    #25 - 20 Minute Lazy Day Sore Body Li...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-227

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Shadow Jab Sprints
    03 - Tri-Knee Combo
    04 - Box Sprints
    05 - Jump Rope Spri...

2 Comments

×