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• 

  47:19

  24 - 45 Minute HIIT Run Forest Run Fo...

  24 - 45 Minute HIIT Run Forest Run Fo...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  231-518

  Equipment Needed:
  None

  Level:
  Extreme

  Workout Breakdown:

  Warm-up

  01 - S2S Hi-Wide Sprints
  02 - S2S Heisman Sprints
  03 - Side Knee Climbers
  04 - S2S Jab ...

• 

  32:06

  FBB1 #10 - 30 Minute Full Body Sports...

  FBB1 #10 - 30 Minute Full Body Sports...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  228-478

  Equipment Needed:
  None / Bodyweight

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  1. 45 - S2S Hurdles
  2. 45 - Cross-Over Lunges
  3. 45 - Home Run...

• 

  31:25

  30 Minute Low Impact Silent Snatch To...

  30 Minute Low Impact Silent Snatch To...

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  Estimated Calories Burned:
  173-374

  Equipment Needed:
  None / Bodyweight

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Alt Side Knees
  02 - Squat Ab Burpees
  03 - Trinity Push-ups
  04 - Mt Kickers
  05...