Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Scramble Burpees
07 - Jump Rope
08 - 1-2-3 Ab Burpees
09 - Jump Rope
10 - Clap Tuck Burpees
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45 Minute One Dumbbell Core & Abs Upg...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 626
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hi-Low Standing Twists
02 - Alt Knee Drive Reaches
03 - OH Rev Lunges
04 - Kang Squats
05 - Walkout Twists
06 - Walking Malasana01 - ISO DB Swings...
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069 - 10 Minute Anti-Gravity Plyo HII...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Hook-Knee Sprints
02 - Jack-5 Burpees
03 - Donkey Lunges
04 - Tri-Jab Tucks
05 ... -
050 - 10 Minute Jump Rope + Burpees H...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Bur...
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