Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout

TOTAL BODY • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-129

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Plank Jacks
02 - Donkey Frogs
03 - S2S Thai Knees
04 - Crab Kicks
05 - Scissor Heel Taps
06 - Trinity Push-ups
07 - Rainbows
08 - Donk-Jacks
09 - Gravity Climbers
10 - Back Swimmers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment, INTENSE

Up Next in TOTAL BODY

  • 098 - 10 Minute Small Space Cardio HI...
    11:31
    098 - 10 Minute Small Space Cardio HI...

    098 - 10 Minute Small Space Cardio HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

  • 60 Minute Low Impact Sweat Fest Worko...
    1:01:10
    60 Minute Low Impact Sweat Fest Worko...

    60 Minute Low Impact Sweat Fest Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Downward Geckos
    03 - Luggage Lunges
    04 - Alt ...

  • 10 Minute Explosive Cardio Strength D...
    11:28
    10 Minute Explosive Cardio Strength D...

    10 Minute Explosive Cardio Strength D...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Side 2 Side Hurdles
    02 -- Burpees to Shoulder Press
    03 -- Squat to Alt. Lunge Hops
    04 -- Dumbbell P...

×