Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06

TOTAL BODY • 36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
206-526

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Weed Pullers
02 - Tri-Knee Combo
03 - Renegade Push-ups
04 - Pick-up Squats
05 - Shuffle Presses
06 - Paddle Lunges
07 - Alt. Lunge Squats
08 - Cross Curl Hops
09 - Traffic Directors
10 - Stork Taps
11 - Back Row Press
12 - Twist Press Lunges
13 - Tri-Back Holds
14 - Globe Hop Lunges
15 - Squat Curls
16 - Balance Tri Lifts
17 - Quick Rows
18 - Curly Flys
19 - Click Clack Push-ups
20 - Criss-Cross Squats
21 - Jog Lunges
22 - Mud Crawls
23 - Switch Feet Curls
24 - F2B Press Sprints
25 - Elevated Climbers

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, dumbbells, Extreme, Advanced, Tabata, Weights, 500 Calories, Burpees, DBs, Dumbbells Only, Pyramid, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • FBB2 #19 - 45 Minute Super Hero Theme...
    47:08
    FBB2 #19 - 45 Minute Super Hero Theme...

    FBB2 #19 - 45 Minute Super Hero Theme...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lara Hops
    02 - 45 - Flash Drills
    03 - 45 - Thor Stri...

  • 30 Minute Kickboxing Workout - Mod Sq...
    30:49
    30 Minute Kickboxing Workout - Mod Sq...

    30 Minute Kickboxing Workout - Mod Sq...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Combo Shuffle
    02 - Side Lunge Knees
    03 - Tri-Jab Knees
    04 - Push-u...

  • 082 - 10 Minute Home Chest & Triceps ...
    11:18
    082 - 10 Minute Home Chest & Triceps ...

    082 - 10 Minute Home Chest & Triceps ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Plank Tris
    03 - Mat Chest Press
    04 - Skull Crushers
    05 - Tri...

2 Comments

×