Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

058 - 10 Minute Quick HIIT Cardio Workout for Beginners

TOTAL BODY • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginner

Workout Breakdown:

01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-ups
05 - Cardio Circuit
06 - Eagle Squats
07 - Side Knee Sprints
08 - Push-up Taps
09 - Side Jab Squats
10 - Sprinter Drills

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Burpees, 10 Min, HIIT, Total Body, Advanced

Up Next in TOTAL BODY

  • 20 Minute Tabata HIIT Quick Intense H...
    21:29
    20 Minute Tabata HIIT Quick Intense H...

    20 Minute Tabata HIIT Quick Intense H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Mad-Man Taps
    03 - Standing Ab Twists
    04 - Push-up Thrusts
    05 ...

  • 40 Minute Butt Kicking Kick Boxing - ...
    42:48
    40 Minute Butt Kicking Kick Boxing - ...

    40 Minute Butt Kicking Kick Boxing - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Kick Jabs
    03 - 180 Kick Taps
    04 - Scramble Jabs
    05 - Jab Clap ...

  • 40 Minute Silent Low Impact Animal Fl...
    41:23
    40 Minute Silent Low Impact Animal Fl...

    40 Minute Silent Low Impact Animal Fl...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Kangaroo Burpees
    02 - 45 - Downward Gecko
    03 - 45 - S2S Bat Squa...

1 Comment

×