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044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout

TOTAL BODY • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Squat Kicks
04 - Box Squat Hops
05 - Prison Squats
06 - Alt Lunge Squats
07 - Side Tap Squats
08 - 80/20 Squats
09 - Stack Squats
10 - Squat Pulse & Hold

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body, INTENSE

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