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Estimated Calories Burned:
179-377

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Bullet Lunges
03 - Free Throw Burpees
04 - ISO Renegades
05 - Alt Curls
06 - 180 Knee Sprints
07 - Clap Squat Sprints
08 - Halo Burpees
09 - Arnold Press L
10 - Arnold Press R
11 - Pick-up Lunges
12 - Sagat Sprints
13 - In Out & Curls
14 - Cowabunga Squats
15 - Side Lunge Switch
16 - ISO Snatch Squat
17 - Stack Squat Hops
18 - Fake Lunge Press
19 - Pyramid Push-ups
20 - ISO Hold Curls
21 - Scramble Jacks
22 - Alt Back Flys
23 - Remix Squats
24 - Lawnmowers
25 - Clap Tuck Burpees

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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