Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 957
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Pause Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - V-Worms
06 - Best Stretch

01 - Switch Pick Rev Lunge
02 - Weighted Skaters
03 - 180 Hop-Over Burpees
04 - Dbl Rev Lunge Curls
05 - Alt Switch Drop Squat Press
06 - F2B Long Jump Jugglers
07 - F2B Weed Pull Crawls
08 - Alt DB Plank Threaders
09 - Alt Crab Tap Sit-ups
10 - Kneeling Dual Snatch
11 - Turkish Sit-Ups L
12 - Turkish Sit-Ups R
13 - 3-Station Drills
14 - Swing Squat Press
15 - Low Halo Squats
16 - Pike-Tap Sprints
17 - Dbl Swing Knee Holds
18 - Side Drop Burpees L
19 - Side Drop Burpees R
20 - Tri-Bike Pause
21 - DB Extended Jackknives
22 - DB Russian Twists
23 - Alt Rainbow Swing Kicks
24 - Devil Climbers
25 - Halo Lunge Hops
26 - X-Hop Pedals
27 - Push Thrust Push Curls
28 - RDL Halo Core Twists
29 - S2S Skater Sprints
30 - Kneeling Row Hops
31 - DB Oven Stuffers
32 - Alt Plank Twist Knee Pikes
33 - RDL Ab Drives
34 - Power Twist Turn Press L
35 - Power Twist Turn Press R
36 - Stack Push Burpees
37 - Alt Curl Carry Squats
38 - Switch Drop Lunges
39 - 180 High Knee Ropes
40 - DB Burpee Step-Ups
41 - Baby Rock Shuffle
42 - Butterfly Sit-Ups
43 - Dbl OH Flutter Kicks
44 - Russian Twist Drops
45 - Seated Rainbow Tucks
46 - Rev Lunge Stack Drives
47 - S2S DB Frogger Slams
48 - Inchworm Tuck Hops
49 - 180 DB Switch Lunges
50 - Rainbow Wood Chops
51 - Alt Hands and Feet Taps
52 - RDL Pulse Press
53 - Swing Switch Burpees
54 - Sprinter Tucks

Cool-Down
01 - Sunrise to Pancakes
02 - Rocking Best Stretch
03 - Walk the Dog
04 - Pigeon Side Stretch L
05 - Pigeon Side Stretch L
06 - Scorpion L
07 - Scorpion R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.