Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 352

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Switch Jack March
02 - Squat Tap Foot Taps
03 - Push-Plank Rocks
04 - W-Curl Lunges L
05 - Pulse Squat Calves
06 - W-Curl Lunges R
07 - Close-Wide Fast Feet
08 - Halo Lunge Hops

Circuit 01 (2x):
09 - Butt Kicks
10 - Side Lunge Curtsy L
11 - Jack Step Press
12 - Side Lunge Curtsy R
13 - Plank Pull-Overs
14 - Power Sprint Hops
15 - ISO DB Swings
16 - Power Press Squats

Circuit 01 (2x):
17 - Jump the Broom March
18 - Shoulder Tap Walk-Outs
19 - F2D Lunges L
20 - Shot Put Press L
21 - RDL Pulses
22 - F2D Lunges R
23 - Shot Put Press R
24 - Squat Jab Uppercuts

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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