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Estimated Calories Burned:
173-364

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - Bullet Lunges
03 - ISO Hold Curls
04 - Lawnmower Press L
05 - Lawnmower Press R
06 - Side Back Lunges
07 - DB Deadlifts
08 - Cross Arnolds
09 - Push-up Rows
10 - Chest Press
11 - Skull Crushers
12 - Typewriter Squats
13 - Balance D-Lift Press L
14 - Balance D-Lift Press R
15 - Alt Curls
16 - Push-up Thrusts
17 - Booty Builders
18 - DB Squat Press
19 - Wide Lawnmowers
20 - S2S Goblet Squats
21 - Deadlift Squats
22 - Rev Pulse Lunges
23 - Arnold Press
24 - Twist Curls
25 - Bullet Stack Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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