Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 1001
Weights Used: Medium
Intervals: 30/15/60/15

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - Butt Kicks
03 - In & Out Curtsy Squats
04 - Hug & Love Drives
05 - OH Side Lunge Taps
06 - Beastmode Threaders

01 - 30 - Sprinter Burpees
02 - 60 - Swing Switch Burpees
03 - 30 - 180 Juggler Sprints
04 - 60 - Hi-Hold DB Curl Stacks
05 - 30 - S2S Low Shuffle Hops
06 - 60 - Alt RDL Crosses
07 - 30 - Balance Ham Switch Drives
08 - 60 - Devil Press Burpees
09 - 30 - Stutter Climbers
10 - 60 - Rev Lunge Curl Press
11 - 30 - Hustle Tap Crawls L
12 - 60 - S2S Pulse Squat Hammer Curls
13 - 30 - Hustle Tap Crawls R
14 - 60 - Alt Hi-Low Curtsy Squats
15 - 30 - OH Squat Tap Tucks
16 - 60 - Kneeling Row Hops
17 - 30 - 180 Switch Lunges
18 - 60 - F2B Weed Puller Crawls
19 - 30 - Prisoner Skaters
20 - 60 - S2S Suitcase Squat Lunges
21 - 30 - Hi-Low Burpee Jacks
22 - 60 - Cross-Clean Step-Backs
23 - 30 - Trident Push-ups
24 - 60 - Back Fly Curl Press
25 - 30 - Stork Tap Skaters
26 - 60 - L2R Mechanic Squats
27 - 30 - Burpee Catchers
28 - 60 - Lying Tuck Lifts
29 - 30 - Half Juggler Sprints
30 - 60 - 180 Sumo Pulse Turn Squats
31 - 30 - L2R Bloodhound Lunges
32 - 60 - Man-Makers
33 - 30 - Plank Jack Flings
34 - 60 - Dbl High Pull Curls
35 - 30 - Money Jacks
36 - 60 - Alt Stack Lunge Drives
37 - 30 - F2B Fast-Slow Tap-Unders
38 - 60 - DB Pike-Back Push-ups
39 - 30 - 180 Slam Squats
40 - 60 - S2S Switch Pick Hustle Drops
41 - 30 - Alt Rev Lunge Drive Hops
42 - 60 - Plank Hold Shoulder Taps
43 - 30 - Lateral Sprints
44 - 60 - Swing Squat Press
45 - 30 - F2B Squat Tap Sprints
46 - 60 - Man-Climbers
47 - 30 - Dive-Bomber Hops
48 - 60 - L2R OH U-Swing Ab Drives
49 - 30 - Wide Pedal Burpees
50 - 60 - Cross-Grab Gorilla Rows
51 - 30 - Hop-Over Tucks
52 - 60 - Alt Piston Curl Squats
53 - 30 - Infinity Abs March
54 - 60 - Dbl Push Lunge Switches

Cool-Down
01 - Standing Shoulder Stretch
02 - Kang Squats
03 - Modified Sun Flow
04 - Worlds Best Stretch L
05 - Worlds Best Stretch R
06 - Alt Scorpion Twists
07 - Walk The Dog
08 - Glutes Stretch L
09 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.