Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

TOTAL BODY • 46m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
323-691

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Mt. Lovers
02 - 45 - S2S ISO Taps
03 - 45 - Pike-Tap Push-ups
04 - 45 - 1-2-3 Ab Burpees
05 - 30 - In & Out Tucks
06 - 45 - Stacker Clap Push-ups
07 - 45 - Relay Climbers
08 - 45 - Juggler Squats
09 - 45 - S2S Tap Lunges
10 - 30 - ISO Froggers
11 - 45 - REST

Circuit 02
01 - 45 - Star Jump Sprints
02 - 45 - Switch Kick Lunges
03 - 45 - Globe Push-ups
04 - 45 - Gecko Divers
05 - 30 - Spinning Floor Taps
06 - 45 - Ab Twist Lunges
07 - 45 - Turbulence Taps
08 - 45 - S2S Push-up Thrusts
09 - 45 - ISO Lunge Hops
10 - 30 - Wall-Tap Tucks
11 - 45 - REST

Circuit 03
01 - 45 - Skater Planks
02 - 45 - Pike-Push Burpees
03 - 45 - Switch Kick Shuffle
04 - 45 - Inchworm Burpees
05 - 30 - Diamond Jumps
06 - 45 - Alt. Side Knees
07 - 45 - Jack 5 Burpees
08 - 45 - Slow-Fast Push-ups
09 - 45 - Frogger Sprints
10 - 30 - Side Punch Squats
11 - 45 - REST

Circuit 04
01 - 45 - Under Knee Burpees
02 - 45 - Alt. Lunge Squats
03 - 45 - Donkey Tucks
04 - 45 - Trinity Push-ups
05 - 30 - Pulse-ups
06 - 45 - Trinity Squats
07 - 45 - Switch Lunges
08 - 45 - Dbl Tap High Knees
09 - 45 - Criss-Cross Burpees
10 - 30 - Gravity Climbers
11 - 45 - REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 45 Minute One Dumbbell Core & Abs Upg...
    46:31
    45 Minute One Dumbbell Core & Abs Upg...

    45 Minute One Dumbbell Core & Abs Upg...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • SFTS #02 - 30 Minute Snatch & Sculpt ...
    31:34
    SFTS #02 - 30 Minute Snatch & Sculpt ...

    SFTS #02 - 30 Minute Snatch & Sculpt ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    192-414

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Renegade Burpees L
    03 - Renegade Burpees R
    04 - Sagat Spr...

  • 30 Minute Cardio Sculpt - Mod Squad #09
    30:54
    30 Minute Cardio Sculpt - Mod Squad #09

    30 Minute Cardio Sculpt - Mod Squad #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

12 Comments

×