Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

TOTAL BODY • 46m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
323-691

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Mt. Lovers
02 - 45 - S2S ISO Taps
03 - 45 - Pike-Tap Push-ups
04 - 45 - 1-2-3 Ab Burpees
05 - 30 - In & Out Tucks
06 - 45 - Stacker Clap Push-ups
07 - 45 - Relay Climbers
08 - 45 - Juggler Squats
09 - 45 - S2S Tap Lunges
10 - 30 - ISO Froggers
11 - 45 - REST

Circuit 02
01 - 45 - Star Jump Sprints
02 - 45 - Switch Kick Lunges
03 - 45 - Globe Push-ups
04 - 45 - Gecko Divers
05 - 30 - Spinning Floor Taps
06 - 45 - Ab Twist Lunges
07 - 45 - Turbulence Taps
08 - 45 - S2S Push-up Thrusts
09 - 45 - ISO Lunge Hops
10 - 30 - Wall-Tap Tucks
11 - 45 - REST

Circuit 03
01 - 45 - Skater Planks
02 - 45 - Pike-Push Burpees
03 - 45 - Switch Kick Shuffle
04 - 45 - Inchworm Burpees
05 - 30 - Diamond Jumps
06 - 45 - Alt. Side Knees
07 - 45 - Jack 5 Burpees
08 - 45 - Slow-Fast Push-ups
09 - 45 - Frogger Sprints
10 - 30 - Side Punch Squats
11 - 45 - REST

Circuit 04
01 - 45 - Under Knee Burpees
02 - 45 - Alt. Lunge Squats
03 - 45 - Donkey Tucks
04 - 45 - Trinity Push-ups
05 - 30 - Pulse-ups
06 - 45 - Trinity Squats
07 - 45 - Switch Lunges
08 - 45 - Dbl Tap High Knees
09 - 45 - Criss-Cross Burpees
10 - 30 - Gravity Climbers
11 - 45 - REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • BOOM #18 - 35 Minute Animal Themed Wo...
    36:32
    BOOM #18 - 35 Minute Animal Themed Wo...

    BOOM #18 - 35 Minute Animal Themed Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

  • BOOM #04 - 35 Minute Strength & Tonin...
    36:38
    BOOM #04 - 35 Minute Strength & Tonin...

    BOOM #04 - 35 Minute Strength & Tonin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Skate Sprints
    02 - Bullet Lunges
    03 - 180 Renegades
    04 - Alt Curls
    05...

  • 60 Minute Hybrid One Dumbbell Core Dr...
    1:01:14
    60 Minute Hybrid One Dumbbell Core Dr...

    60 Minute Hybrid One Dumbbell Core Dr...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 927
    Weights Used: 20lbs [9kg]
    Intervals: 40/12

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Side Push Twist Drives
    03 - Hero Tap Lunges
    04 - Side Knee Butt Kicks
    05 - Windmill Sweeps
    06 - Step-Up swing Kicks

    01 - Hi-...

12 Comments

×