Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - MAX Hustle Tap Sprints L
02 - Side Lunge Clean Press L
03 - Push-Pike Pop-ups
04 - MAX Hustle Tap Sprints R
05 - Side Lunge Clean Press R
06 - Row Low Squat Curls
07 - Alt Swing Tap Crunch
08 - Spin Cycle Crunch
09 - Quick Curl Step-Backs
10 - Grounded Switch Lunge Drives
11 - Kneeling Row Step-ups
12 - Dbl Swing Knee Holds
13 - Inchworm Slams
14 - ISO Ground & Pound L
15 - Extended Jackknives
16 - ISO Ground & Pound R
17 - Alt DB Pull-Overs
18 - S2S Hater Sprints
19 - Swing Switch Burpees
20 - 180 Sumo Pulse Squats
21 - DB Clamshells L
22 - DB Hip Thrusts
23 - DB Clamshells R
24 - Twist Pass Press L
25 - Alt Pike Push ISO Holds
26 - Twist Pass Press R
27 - RDL Pulse Press
28 - Side Drop Swing Hops L
29 - Toe Tap Swings
30 - Side Drop Swing Hops R
31 - Sprinter Ab Claps
32 - DB Flutter Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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