Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
401-873

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Alt. Side Knees
03 - 30 - Switch Lunges
04 - 45 - Juggler Knees
05 - 45 - Shuffle Punches
06 - 30 - Quick Jacks
07 - 45 - ISO X Burpees
08 - 45 - S2S Plank Thrusts
09 - 30 - Alt. Skiers
10 - 45 - Criss-Cross Tucks
11 - 45 - Toad Hops
12 - 30 - 3-Way Sprints
Rest

Circuit 02
01 - 45 - High Knee Hurdles
02 - 45 - Tony Hops
03 - 30 - Shadow Jabs
04 - 45 - Heel Tap Burpees
05 - 45 - LVL 3 Sprints
06 - 30 - T-Arm High Knees
07 - 45 - Elevator Jacks
08 - 45 - S2S Mt. Crushers
09 - 30 - Lunge Twists
10 - 45 - S2S Heismans
11 - 45 - Star Sprint Burpees
12 - 30 - Tap-N-Claps
Rest

Circuit 03
01 - 45 - Mt. Divers
02 - 45 - 80/20 Hops
03 - 30 - F2B Uppercuts
04 - 45 - Jack-5 Burpees
05 - 45 - Hop Scotch Ropes
06 - 30 - Donkey Hops
07 - 45 - Frogger Burpees
08 - 45 - Carido Circuit 1
09 - 30 - In & Out Tucks
10 - 45 - Free Throws
11 - 45 - Scramble Punches
12 - 30 - Mt. Climbers
Rest

Circuit 04
01 - 45 - S2S Mt. Lovers
02 - 45 - Speed Bag Tucks
03 - 30 - Quick Knees
04 - 45 - LVL 1 Drills
05 - 45 - Toe Tap Sprints
06 - 30 - Pogo Twists
07 - 45 - LVL 3 Tucks
08 - 45 - Power Side Kicks
09 - 30 - Knee Drivers
10 - 45 - Switch Kick Shuffle
11 - 45 - Relay Climbers
12 - 30 - Pulse-ups
Rest

Circuit 05
01 - 45 - Relay Sprints
02 - 45 - Pedal Lunges
03 - 30 - Side Punch Squats
04 - 45 - Tire Runs
05 - 45 - Dbl Squat Kicks
06 - 30 - Brisk March
07 - 45 - Mt. Reachers
08 - 45 - Up-N-Over Squats
09 - 30 - Heisman Hops
10 - 45 - S2S Sprint Squats
11 - 45 - Side-Step Jacks
12 - 30 - F2B Shuffle Squats
Rest

BURNOUT!!!

Cool-Down