FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout
TOTAL BODY
•
32m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
236-497
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
1. 45 - S2S Hurdles
2. 45 - Weighted Burpees
3. 45 - Mr. Miyagi's
4. 30 - Back Fly Hops
5. 45 - Uppercut Hops
6. 45 - Push Row Thrusts
7. 45 - Balance Tris
8. 30 - Jack Be Nimble
9. REST
Circuit 02
1. 45 - Push-Press Jacks
2. 45 - S2S Curl Hops
3. 45 - ISO Pass Lunges
4. 30 - Press Lunges
5. 45 - Alt. Squat Passes
6. 45 - Switch Feet Curls
7. 45 - S2S Squat Curls
8. 30 - Rotating Press Jacks
9. REST
Circuit 03
1. 45 - Shuffle Presses
2. 45 - Sailor Lunges
3. 45 - Back Tri Push-ups
4. 30 - Side Fly Planks
5. 45 - Curl Press Marches
6. 45 - Toe Tap Switches
7. 45 - Pulse Climbers
8. 30 - Froggers
9. REST
BURNOUT!!!
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
236-497Equipment Needed:
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Warm-up
Circuit 01
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