Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout

TOTAL BODY • 32m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-497

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Hurdles
2. 45 - Weighted Burpees
3. 45 - Mr. Miyagi's
4. 30 - Back Fly Hops
5. 45 - Uppercut Hops
6. 45 - Push Row Thrusts
7. 45 - Balance Tris
8. 30 - Jack Be Nimble
9. REST

Circuit 02
1. 45 - Push-Press Jacks
2. 45 - S2S Curl Hops
3. 45 - ISO Pass Lunges
4. 30 - Press Lunges
5. 45 - Alt. Squat Passes
6. 45 - Switch Feet Curls
7. 45 - S2S Squat Curls
8. 30 - Rotating Press Jacks
9. REST

Circuit 03
1. 45 - Shuffle Presses
2. 45 - Sailor Lunges
3. 45 - Back Tri Push-ups
4. 30 - Side Fly Planks
5. 45 - Curl Press Marches
6. 45 - Toe Tap Switches
7. 45 - Pulse Climbers
8. 30 - Froggers
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Advanced, Weights, Burpees, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • FBB1 #13 - 30 Minute Light Dumbbell F...
    31:55
    FBB1 #13 - 30 Minute Light Dumbbell F...

    FBB1 #13 - 30 Minute Light Dumbbell F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Windmill Chop
    2. 45 - S2S Hurdles
    3. 45 - Alt. Press Jacks
    ...

  • 35 Minute Marvel vs. DC Villain Worko...
    36:07
    35 Minute Marvel vs. DC Villain Worko...

    35 Minute Marvel vs. DC Villain Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ZOOM
    02 - Lizard Rolls
    03 - Magneto Hops
    04 - Winter Soldier
    05 - FLEX Luthor (L)
    06 - FL...

  • Burn 100 Calories in 7 Minutes - FAST...
    10:06
    Burn 100 Calories in 7 Minutes - FAST...

    Burn 100 Calories in 7 Minutes - FAST...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-108

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Quick Burpees
    Gecko Push-ups
    Mountain Climbers
    Squat Shots
    Butt Kicks

    Disclaimer:
    You should c...

×