Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Air Squats
02 - Bulgarian Lunges
03 - Squat Kick-Outs
04 - Hamstring Step-backs
05 - Stack Squats
06 - Halo Swings
07 - Side Back Lunges
08 - Calves Raises
09 - Side Step Squats
Stretch
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Day 15 - 25 Minute Beginners Bodyweig...
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Estimated Calories Burned:
141-287 kcalsEquipment Needed:
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BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
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160-339Equipment Needed:
Dumbbells + MatLevel:
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Warm-up
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30 Minute Full Body Light Weight Taba...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
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