Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout

TOTAL BODY • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Pick-up Sprints
02 - Halo Burpees
03 - Curtsy Crosses
04 - Stork Sprints
05 - Weed Pullers
06 - Traffic Directors
07 - 180 Renegades
08 - Switch Feet Curls
09 - Shuffle Squats
10 - DB Gauntlet

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • SFTS #07 - 30 Minute Total Body TURN ...
    31:13
    SFTS #07 - 30 Minute Total Body TURN ...

    SFTS #07 - 30 Minute Total Body TURN ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - 1-2-3 Ab Burpees
    03 - Sprinter Push-ups
    04 - Maj...

  • You Choose #27: 90 Minute 1000 Calori...
    1:21:41
    You Choose #27: 90 Minute 1000 Calori...

    You Choose #27: 90 Minute 1000 Calori...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    463-1154

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - S2S Spike Rolls
    03 - W8er Sk8ers
    04 - S2S Hop Burpees
    05 - Bullet Lunge...

  • 16 - 45 Minute STRONGER Legs & Glutes...
    47:08
    16 - 45 Minute STRONGER Legs & Glutes...

    16 - 45 Minute STRONGER Legs & Glutes...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

×