017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Pick-up Sprints
02 - Halo Burpees
03 - Curtsy Crosses
04 - Stork Sprints
05 - Weed Pullers
06 - Traffic Directors
07 - 180 Renegades
08 - Switch Feet Curls
09 - Shuffle Squats
10 - DB Gauntlet
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
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AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Drill
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-526Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
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