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017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout

TOTAL BODY • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Pick-up Sprints
02 - Halo Burpees
03 - Curtsy Crosses
04 - Stork Sprints
05 - Weed Pullers
06 - Traffic Directors
07 - 180 Renegades
08 - Switch Feet Curls
09 - Shuffle Squats
10 - DB Gauntlet

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

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    Equipment Needed:
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    Level:
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    278-603

    Equipment Needed:
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    Level:
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    295-581

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    Dumbbells & Mat

    Level:
    Intermediate-Advanced

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