Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs

TOTAL BODY • 47m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Gazelle Burpees
02 - 45 - Alt - Stork Taps
03 - 45 - Alligator Rolls
04 - 30 - Bunny Hops
05 - 45 - Donkey Tucks
06 - 45 - Cougar Pounces
07 - 45 - Flamingo Lunges
08 - 30 - Eagle Squat Hops
09 - REST

Circuit 02
01 - 45 - Gecko Sprints
02 - 45 - Cheetah Claws
03 - 45 - F2B Crab Reaches
04 - 30 - Froggers
05 - 45 - Scorpion Stings
06 - 45 - Frog Hop Squats
07 - 45 - Elephant Push-ups
08 - 30 - Rocking Geckos
09 - REST

Circuit 03
01 - 45 - Kangaroo Burpees
02 - 45 - Duck Lunge Hops
03 - 45 - Gorilla Burpees
04 - 30 - Mt - Goats
05 - 45 - Bird Dog Push-ups
06 - 45 - Walrus Divers
07 - 45 - Crab Hop Shuffles
08 - 30 - Plyo Geckos
09 - REST

BURNOUT!!!

Circuit 04
01 - Sea Otters
02 - Bull-Frogs
03 - Frog Leg Lifts
04 - Fish Outta Water
05 - ISO Froggers (L)
06 - Alt. Geckos
07 - ISO Froggers (R)
08 - Shrimp Crunches
09 - Hummingbirds
10 - Seahorse Thrusts
11 - Fish Hooks
12 - Wood Peckers
13 - Starfish Crunches
14 - Penguin Taps
15 - Sting Rays

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Extreme, Bodyweight, None, Themed, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, No Equipment, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • Beginners #17 - 30 Minute Animal Flow...
    32:00
    Beginners #17 - 30 Minute Animal Flow...

    Beginners #17 - 30 Minute Animal Flow...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Monkey Jacks
    02 - Box Frog Hops
    03 - Penguin March
    04 - Inchworms
    ...

  • FBShred #03 - 40 Minute INTENSE Cardi...
    41:01
    FBShred #03 - 40 Minute INTENSE Cardi...

    FBShred #03 - 40 Minute INTENSE Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

  • Burnout #007 - Scramble Jacks
    03:22
    Burnout #007 - Scramble Jacks

    Burnout #007 - Scramble Jacks

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

1 Comment

×