Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 557

Workout Breakdown:

Warm-up

01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap Jugglers
09 - Side Lunge Pass
10 - Hot Hand Flys
11 - Kneeling Row Hops
12 - Dbl Pike Push-Backs
13 - ISO DB Swings
14 - Typewriter Sprints L
15 - 180 Sumo Pulse Squats
16 - Typewriters Sprints R
17 - Halo Burpees
18 - 180 Tri-Knee Hold Hops
19 - Long Jump Jugglers
20 - Low Switch Lunge Curls
21 - Man-Makers
22 - 180 Juggler Sprints
23 - DB Gravity Squats
24 - Side Drop Burpees L
25 - Side Lunge Ab Twists L
26 - Clap Pull-Over Push
27 - Side Drop Burpees R
28 - Side Lunge Ab Twists R
29 - Lumberjack Lunges
30 - Devil Climbers

BURNOUT - Hi-Low Sprinter Burpee Combo

Cool-Down

Disclaimer:
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