Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 271

Workout Breakdown:

Warm-up

01 - Wide Squat Curls
02 - Halo Lunges
03 - Cross Curl Press L
04 - ISO Kneeling Rows L
05 - ISO Hip Thrusts L
06 - Cross Curl Press R
07 - ISO Kneeling Rows R
08 - ISO Hip Thrusts R
09 - Pull-Over Chest Flys
10 - DB Side Back Lunge L
11 - Side Step Curls
12 - DB Side Back Lunge R
13 - RDL Pulse-Ups
14 - Dbl Lunge Mower Switches
15 - Elevated Push Holds
16 - Kneeling Piston Press
17 - DB Hip Thrusts
18 - Alt High Pull Curls
19 - Booty Builders
20 - Dbl Swing Step-Outs
21 - Switch Hand DB Step-Backs
22 - Kneeling Rows
23 - Side Lunge Squats L
24 - Back Fly Curls
25 - Side Lunge Squats R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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