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Estimated Calories Burned:
180-381

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hurdles
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - LVL 3 Sprints
05 - S2S Hurdles
06 - S2S Jab Sprints
07 - Alt Side Knees
08 - LVL 3 Sprints
09 - ISO Tap Sprints
10 - Mt. Kickers
11 - Cardio Circuit
12 - Plyo Heismans
13 - ISO Tap Sprints
14 - Mt. Kickers
15 - Cardio Circuit
16 - Plyo Heismans
17 - Relay Sprints
18 - Tri-Switch Lunges
19 - Hit & Run
20 - Tri-Knee Combo
21 - Relay Sprints
22 - Tri-Switch Lunges
23 - Hit & Run
24 - Tri-Knee Combo
25 - Sprinter Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.