Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 678
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull Backs
02 - Pause Jacks
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Wall Dancers L
06 - Wall Dancers R

01 - Inchworm Hops
02 - Side Tap Sprint-Ups L
03 - Low Twist Tap Hops
04 - Side Tap Sprint-Ups R
05 - Push-ups
06 - Alt Plank Row Twists
07 - Lateral Sprints
08 - Dbl ABD Lift U-Squats
09 - Hi-Low Rev Step-Backs L
10 - Hi-Low Rev Step-Backs R
11 - Commando Crawls
12 - S2S Bear Crawls
13 - Clamshell Oblq Drives L
14 - Side Leg Glutes Sweeps L
15 - Clamshell Oblq Drives R
16 - Side Leg Glutes Sweeps R
17 - Glutes Bridge Extensions
18 - S2S Ickey Sprints
19 - Side Lunge Turn Squats L
20 - Dbl Reach Jack Squat Taps
21 - Side Lunge Turn Squats R
22 - B-Boy Push-ups
23 - S2S Swing Hops
24 - V-Worms
25 - Side Heel Tap Shuffle
26 - BW Slam Squat Lunges
27 - Reach Twist Ab Drives L
28 - Reach Twist Ab Drives R
29 - Dbl Push Pike Crawls
30 - Bodyweight Dips
31 - Alt Crab Taps
32 - Tri-Strike Twist Turns
33 - S2S Hero Tap Lunges
34 - Cross-Drive Commandos
35 - 180 Switch Lunges
36 - Sprinter Drills
37 - 180 Slam Squats
38 - S2S Low Drive Squats
39 - Concentrated Climbers

Cool-Down
01 - Jefferson CARs
02 - Modified Sun Flow
03 - Rocking Beast Threaders
04 - Alt Pin The Needle
05 - Walk The Dog
06 - Pigeon Side Stretch L
07 - Pigeon Side Stretch R

My HR stats: https://flow.polar.com/shared2/7e94446907821eb46539d353ba2a399e
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.