Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 512

Workout Breakdown:

Warm-up:
01 - Wide Butt Kicks
02 - Dbl Press-Up Jacks
03 - Wood-Chop Drives
04 - Squat Tap Hops
05 - Ham Scoop Swings

Workout:
01 - Half Juggler Hollers
02 - Obstacle Hops L
03 - Power Squat Twists
04 - Obstacle Hops R
05 - Half Whole Tuck Ladders
06 - Scramble Jacks
07 - F2B Rainbow Swing Kicks
08 - S2S Push Thrusts
09 - F2B Uppercut Tap-Unders
10 - Tuck Jacks
11 - Inchworm Slams
12 - 180 Hook Sprints
13 - Dive-Bomber Hops
14 - Level-Up Jugglers
15 - S2S Plank Walk Tucks
16 - 180 Fast-Slow Tap-Unders
17 - Stutter Lunge Cross-Kicks L
18 - 180 Plyo Heisman Slams
19 - Stutter Lunge Cross-Kicks R
20 - F2B Hop Tucks
21 - Relay Climbers
22 - Hungry Hippos
23 - Side Jab Abs
24 - F2B Squat Tap Sprint Backs
25 - Sprint Ladder Tucks

Finisher - MAX Clap Tuck Lunges

Cool-Down:
01 - Jefferson CARs
02 - Cat-Cow Circles
03 - World's Best Stretch L/R
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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