Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Hammer Curls
02 - Lawnmowers
03 - Rocking Push-ups
04 - Chest Press
05 - Skull Crushers
06 - Open Close Press
07 - Stack Push-ups
08 - Back Swimmers
Stretch
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Equipment Needed:
Bodyweight + Yoga MatLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Full Burpees
02 - S2S Push Climbers
03 - Stork Sprints
04 - Bloodhound Lunges
05 - Fly H... -
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282-568Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 - Upper Cardio
01 - Scramble Jacks
02 - Box Push-ups
03 - Alt Jack Press
04 - Pike-Ta... -
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 ...
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