Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 619
Weights Used: 15-20lbslbs [7-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - S2S Hurdle Steps
03 - L2R Squat Lunges
04 - Windmill Sweeps
05 - Walkouts
06 - Beastmode Threaders

01 - Power Press Squats
02 - Hi-Low High Pull Twists L
03 - Hi-Low High Pull Twists R
04 - Low Halo Squats
05 - Plank Hold Pull-Overs
06 - ISO Half Kneeling Cleans L
07 - ISO Half Kneeling Cleans R
08 - Reverse Crunches
09 - Pull-Down Crunch Drives
10 - Staggered Clean Press L
11 - L-Hop Curls L
12 - Staggered Clean Press R
13 - L-Hop Curls R
14 - Alt FWD Lunges
15 - Hand Release Push-ups
16 - Alt DB Plank Threaders
17 - U-Squat Ab Twists
18 - Halo Slam Squats
19 - Alt RDL Crosses
20 - Sit-Ups
21 - Seated DB Russian Twists
22 - Alt DB Dead-Bugs
23 - Banana Roll Holds
24 - Alt DB Snatch
25 - Diagonal Dash Lunges L
26 - Diagonal Dash Lunges R
27 - Dual Swing Press
28 - Suitcase/Sumo Squats
29 - Lumberjack Lunges
30 - RDL Mud Walks L
31 - RDL Mud Walks R
32 - Dbl Rev Lunge Curls
33 - Power Chest Press Thrust
34 - Shin Huggers
35 - ISO Glutes Pull-Overs L
36 - Half Kneeling Cross Cleans L
37 - ISO Glutes Pull-Overs R
38 - Half Kneeling Cross Cleans R
39 - DB Flutter Kicks

Cool-Down
01 - Alt Ham Scoops
02 - Alt Shoulder Stretch
03 - Kang Squats
04 - World's Best Stretch
05 - Alt Pin the Needle
06 - Walk The Dog
07 - Up-Down Dog

My HR stats: N/A
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.