Equipment Needed: No Equipment + Mat
Level: Advanced - Extreme
Calories Burned: 451

Workout Breakdown:

Warm-up:
01 - L2R Dbl Jack Turns
02 - Knee Swing Hops
03 - Quick Drop Squat Hops
04 - Jefferson CARs
05 - World's Best Stretch

Workout:
01 - Sprinter Sprawls
02 - Hop-Over Burpees
03 - Burpee Tucks

04 - Push-up Taps
05 - Push-up Flings
06 - Superman Push Crawls

07 - S2S Squat Tap Sprints
08 - Hop-Over Squat Taps
09 - Cowabunga Squats

10 - Reverse Crunch
11 - Extended Jackknives
12 - L-Hold Pulse-Ups

13 - Half Juggler Sprints
14 - Speed Jugglers
15 - STRUGGLERS

16 - Standard Push-ups
17 - Dbl Pike-Back Push-Ups
18 - In & Out Push Jacks

19 - 180 Tri-Switch Lunges
20 - Grounded Switch Lunge Drives
21 - Switch Lunge Burpees

22 - Shin Huggers
23 - Tri-Bike Holds
24 - Quick Bicycles

25 - Hi-Low Hot Hands
26 - Sprinter Tucks
27 - S2S Tri-Tuck Sprints

Finisher - 3-Station Drills

Cool-Down:
01 - Cat-Cow Circles
02 - Modified Sun Flow
03 - Rocking Best Stretch
04 - Winding Supine Str L
05 - Winding Supine Str R
06 - Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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