Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

TOTAL BODY • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-127

Equipment Needed:
Dumbbells + Bench

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - Accordions
06 - Diamond Back Push-ups
07 - Alt Press
08 - Half & Half Push-ups
09 - Freestyle Press
10 - 3-Way Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Bench, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Billionaire Hoy Workout - O...
    31:54
    30 Minute Billionaire Hoy Workout - O...

    30 Minute Billionaire Hoy Workout - O...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Push Jacks
    03 - Lawnmowers
    04 - Booty Builders
    05 - ISO Tap Sprint...

  • 20 Minute Easy Home Workout for Compl...
    20:55
    20 Minute Easy Home Workout for Compl...

    20 Minute Easy Home Workout for Compl...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    91-160

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Speed Bag Knees
    03 - Flex Lunges
    04 - Stack Squats
    05 - Free ...

  • FBB1 #20 - 30 Minute Light Dumbbell F...
    32:29
    FBB1 #20 - 30 Minute Light Dumbbell F...

    FBB1 #20 - 30 Minute Light Dumbbell F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Weighted Burpees
    3. 45 - Mr. Miyagi's
    4. 3...

2 Comments

×