Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 955

Workout Breakdown:

Warm-up


01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap Jugglers
09 - Side Lunge Pass
10 - Hot Hand Flys
11 - Kneeling Row Hops
12 - Dbl Pike Push-Backs
13 - ISO DB Swings
14 - Typewriter Sprints L
15 - 180 Sumo Pulse Squats
16 - Typewriters Sprints R
17 - Halo Burpees
18 - 180 Tri-Knee Hold Hops
19 - Long Jump Jugglers
20 - Low Switch Lunge Curls
21 - Man-Makers
22 - 180 Juggler Sprints
23 - DB Gravity Squats
24 - Side Drop Burpees L
25 - Side Lunge Ab Twists L
26 - Clap Pull-Over Push
27 - Side Drop Burpees R
28 - Side Lunge Ab Twists R
29 - Lumberjack Lunges
30 - L2R Money Jacks
31 - DB Swing Squat Press
32 - Obstacle Hops L
33 - Lawn Mores L
34 - Hi-Low Goblet Squats
35 - Obstacle Hops R
36 - Lawn Mores R
37 - Low Grabber to Foot Taps
38 - L2R Halo Squats
39 - Ladder Push Thrusts
40 - Tri-Climb Twists
41 - 180 Mountain Lovers
42 - Alt DB Floor Snatch
43 - F2S Power Pass Lunge L
44 - F2B Jack Sprints
45 - F2S Power Pass Lunge R
46 - Inchworm Slams
47 - Power Squat Press
48 - LVL 4 Sprints
49 - ISO Press Burpees L
50 - Halo Lunge Hops
51 - ISO Press Burpees R
52 - Tri-Climb Lunges
53 - 180 Sprinter Drills
54 - Dbl Curl Hold Stacks
55 - Dive-Bomber Hops
56 - Sagat Sprints
57 - Alt Squat Clean Press
58 - Hot Hand Butt Kicks
59 - F2B DB Swing Walks
60 - Devil Climbers

BURNOUT - Hi-Low Sprinter Burpee Combo
Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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