Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

TOTAL BODY • 31m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
215-463

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Ladder-8 Push-ups
2. 45 - Shadow Jabs
3. 45 - Push-Punch Burpees
4. 30 - Plank Punches
5. 45 - Speed Bag Hops
6. 45 - S2S Sky Walkers
7. 45 - Body Head Bangers
8. 30 - Kevin Harts
9. REST

Circuit 02
1. 45 - Walking Push-ups
2. 45 - F2B Uppercuts
3. 45 - Scramble Burpees
4. 30 - Alt. Hooks
5. 45 - 1-Arm Press Backs
6. 45 - Push-Pike Taps
7. 45 - Warrior Push-ups
8. 30 - Pulse-ups
9. REST

Circuit 03
1. 45 - Lvl 2 Drills
2. 45 - Inch-worm Burpees
3. 45 - Alt. Side Tris
4. 30 - Brisk March
5. 45 - Kneeling Kick-outs
6. 45 - Scorpion Pikes
7. 45 - Squat Push-ups
8. 30 - Clapping Push-ups
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Upper Body, Arms, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 086 - 10 Minute Plyo Pyramid EXPLOSIV...
    11:27
    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Scramble Jacks
    30 - Boing Boing Burpees
    45 - Stork Sprints
    45 ...

  • 30 Minute Total Body Workout - Beginn...
    31:46
    30 Minute Total Body Workout - Beginn...

    30 Minute Total Body Workout - Beginn...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Half Push-ups
    04 - Free Throw Taps
    05 ...

  • 22 - 45 Minute Don't Know What HIIT Y...
    46:54
    22 - 45 Minute Don't Know What HIIT Y...

    22 - 45 Minute Don't Know What HIIT Y...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - S2S Push Jabs
    03 - 30 - Toe Tap Kicks
    04 - 45 - Side Kn...

4 Comments

×