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• 

  37:26

  02 - 35 Minute HIIT Kickboxing Cardio...

  02 - 35 Minute HIIT Kickboxing Cardio...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  188-457

  Equipment Needed:
  None

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Back Fist Sprints
  02 - 45 - Squat Jab Abs
  03 - 45 - Power Kick Burpees
  04 - 30 ...

• 

  36:30

  26 - 35 Min. Active Cardio Recovery 0...

  26 - 35 Min. Active Cardio Recovery 0...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  193-489

  Equipment Needed:
  None / Bodyweight

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Tap Twist Sprints
  02 - 45 - Mt. Kickers
  03 - 45 - D...

• 

  31:11

  30 Minute Double Stacked Burnout Workout

  30 Minute Double Stacked Burnout Workout

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  195-415

  Equipment Needed:
  Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - 6 Burpees / 6 Pull-ups
  02 - 15 Push-ups / 50 Jump Ropes
  ...