Up Next in TOTAL BODY

• 

  31:29

  SFTS #12 - 30 Minute Total Body Fat B...

  SFTS #12 - 30 Minute Total Body Fat B...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  181-398

  Equipment Needed:
  None / Bodyweight

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Sprinter Drill
  02 - Free Throw Burpees
  03 - Trinity Push-ups
  04 - S...

• 

  41:26

  You Choose #19: 40 Minute Quiet Kickb...

  You Choose #19: 40 Minute Quiet Kickb...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  194-415

  Equipment Needed:
  None / Bodyweight

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Ab Twist Burpees
  02 - 45 - Tap Kick Push-ups
  03 - 45 - Alt. Side Kn...

• 

  30:59

  30 Minute Total Body Tone - Mod Squad...

  30 Minute Total Body Tone - Mod Squad...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  147-293

  Equipment Needed:
  Dumbbells

  Level:
  Beginners - Modified

  Workout Breakdown:

  3 Circuits X 2

  Warm-up

  01 - Twist Curls
  02 - S2S Squat Curls
  03 - Low Renegades
  04 - Pres...