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• 

  1:01:10

  18 - 60 Minute HIIT and Strength Tota...

  18 - 60 Minute HIIT and Strength Tota...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  367-747

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Hi-Low Hurdles
  02 - Ladder Squats
  03 - Body Gauntlet
  04 - Bullet Lunges...

• 

  1:01:06

  60 Minute Full Body Beginners Workout...

  60 Minute Full Body Beginners Workout...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  234-508

  Equipment Needed:
  Dumbbells & Mat

  Level:
  Beginners

  Workout Breakdown:

  Warm-up

  Circuit 01 (2x):
  01 - Butt Kick Jacks
  02 - Hi-Low Carrier Squats
  03 - Alt Knee Push-ups
  04 - Alt Lunge Curls...

• 

  42:03

  40 Minute 500 Calorie INSANE Workout ...

  40 Minute 500 Calorie INSANE Workout ...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  246-503

  Equipment Needed:
  No Equipment

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Hook-Knee Sprints
  02 - Kryptonite Climbers
  03 - Dbl Jump Jabs
  04 - Cowabunga Squats
  05 ...