Up Next in TOTAL BODY

• 

  31:46

  FBB1 #26 - 30 Minute Total Body HIIT ...

  FBB1 #26 - 30 Minute Total Body HIIT ...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  226-487

  Equipment Needed:
  None / Bodyweight

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  1. 45 - S2S Floor Taps
  2. 45 - S2S Burpees
  3. 45 - Switch Lung...

• 

  1:01:15

  FBB3 #24 - 60 Minute Super Hero Tabat...

  FBB3 #24 - 60 Minute Super Hero Tabat...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  427-866

  Equipment Needed:
  None / Bodyweight

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Wonder Burpees
  02 - Rolling Supermans
  03 - Robin Tucks
  04 - Spider-M...

• 

  41:19

  40 Minute 31st Birthday Bash Workout ...

  40 Minute 31st Birthday Bash Workout ...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  209-552

  Equipment Needed:
  None

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Rolling Burpees
  02 - Tri-Knee Combo
  03 - Seal Clappers
  04 - Alt. Lunge Squats
  05 - Gecko Sprint...