Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346

Workout Breakdown:

Warm-up

Circuit 01: HIIT
01 - Agility Sprints
02 - Plyo Heisman Slams L
03 - Low Grabber to Foot Taps
04 - Plyo Heisman Slams R
05 - Relay Sprints
06 - F2B Squat Tap Jacks
07 - 180 Tri-Switch Lunges
08 - Signal Sprints

Circuit 02: Kickboxing
01 - Rainbow Swing Kicks
02 - Side Lunge Stutter Kicks L
03 - Tri-Jab Bob-Backs L
04 - Side Lunge Stutter Kicks R
05 - Tri-Jab Bob-Backs LR
06 - S2S Hop Twist Strikes
07 - F2B Uppercut Knees
08 - Switch Lunge Swing Kicks

Circuit 03: Sprints
01 - Half Juggler Sprints
02 - Boomerang Sprints L
03 - Mo-Towns
04 - Boomerang Sprints R
05 - Jump the Broom
06 - Hi-Wide Sprints
07 - Hater Sprints
08 - 180 Fly Sprints

Circuit 04: Standing Abs
01 - Hi-Low Hand Sprints
02 - Scarecrow Crunch L
03 - Side Jab Abs L
04 - Standing Ab Twists
05 - Scarecrow Crunch R
06 - Side Jab Abs R
07 - 180 Pause Sprint Hops
08 - 180 High Climb Sprints

(BE SURE TO COOL DOWN)

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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