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001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout

TOTAL BODY • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Madman Sprints
02 - S2S Push Jabs
03 - Back Clap Sprints
04 - Box Jugglers
05 - Tri-Climb Hops
06 - Brisk March
07 - ISO Kick Burpees
08 - Quick Knee Taps
09 - F2B Stork Sprints
10 - MAX Clap Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Burpees, 10 Min, HIIT, Total Body, INTENSE

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