Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggler Knees
05 - Side Knee Climbers
06 - 180 Knee Sprints
07 - Calf Hop Squats
08 - S2S Hurdles
09 - Low Hurdles
10 - Lunge Twists
11 - Tri-Fly Sprints
12 - Box Sprints
13 - S2S Heismans
14 - Tri-Knee Combo
15 - LVL 3 Sprints
16 - Cardio Circuit
17 - Switch Kick Shuffle
18 - Speed Bag Knees
19 - Tornado Twists
20 - Mt - Kickers
21 - Alt - Side Knees
22 - Agility Cross-Jacks
23 - Mt - Lovers
24 - Quick Knee Taps
25 - Shuffle Jabs
26 - Tire Runs
27 - S2S Heisman
28 - Speed Jacks
29 - Hit & Runs
30 - In & Out Sprints
Cool-Down
Up Next in 40-45 Minutes
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You Choose #18: 40 Minute Sports Them...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
213-554Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Field Goal Sprints
02 - Free Throw Burpees
03 - Snowboard Tucks
04 - S2S Hike Push-ups
05 ... -
You Choose #17: 40 Minute Animal Them...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
213-554Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gazelle Burpees
02 - Donkey Tucks
03 - Alligator Rolls
04 - Crane Kicks
05 - Stork... -
You Choose #12: 40 Minute 1000 Rep Ab...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
168-386Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Bicycle Crunches
02 - Up-N-Over Twists
03 - Bull Frogs
04 - Press Pulses
05 - Xs & Os...
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