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Themed Workouts

Themed Workouts

7 Seasons

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Themed Workouts

47 Episodes

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    Episode 1

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    Episode 2

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    Episode 3

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout

    Episode 3

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    Episode 4

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)

    Episode 4

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
    Episode 5

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    Episode 6

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10 (Music)
    41:09
    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10 (Music)
    Episode 7

    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10 (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10
    41:09
    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10
    Episode 8

    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    48:14
    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    Episode 9

    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 679

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
    45:48
    45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
    Episode 10

    45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    Episode 10

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Calories Burned:
    267-515

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Suicide Sprints
    02 - Spooky Sprints
    03 - Side Lunge Ab Twists L
    04 - S2S Vampire Sprints
    05 - Side Lunge Ab Twists R
    06 - Hit & Runs
    07 - Candy Grabbers
    08 - Cliffh...

  • 45 Minute One Dumbbell From Hell Workout - Sweat Party #30
    47:23
    45 Minute One Dumbbell From Hell Workout - Sweat Party #30
    Episode 11

    45 Minute One Dumbbell From Hell Workout - Sweat Party #30

    Episode 11

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

  • 45 Halloween Themed HIIT Workout - Sweat Party #29
    47:12
    45 Halloween Themed HIIT Workout - Sweat Party #29
    Episode 12

    45 Halloween Themed HIIT Workout - Sweat Party #29

    Episode 12

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - Suicide Sprints
    02 - Devil Press
    03 - Jack In the Box Squats
    04 - Wounded Crawls L
    05 - Back Stabbers
    06 - Hi-Low Mummy Sprints
    07 - Drop Dead Squats
    08 - Wounded Crawls R
    09 - S...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
    45:53
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
    Episode 13

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    Episode 13

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

  • 45 Minute Left Side Right Side Strength Drills - STRONGAF #20
    46:18
    45 Minute Left Side Right Side Strength Drills - STRONGAF #20
    Episode 14

    45 Minute Left Side Right Side Strength Drills - STRONGAF #20

    Episode 14

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    05 - Side Lunge Knee Holds R
    06 - Side Star Crunch R
    07 - ISO Hold Cu...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    46:11
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    Episode 15

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Episode 15

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    47:06
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 16

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 16

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    Episode 17

    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Episode 17

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 40 Min 5,000 Steps Indoor Walking No Jumping Workout
    42:53
    40 Min 5,000 Steps Indoor Walking No Jumping Workout
    Episode 18

    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    Episode 18

    Estimated Calories Burned:
    189-375

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • 45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    47:11
    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    Episode 19

    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 45 Minute Lower Body EMOM Strength Workout - STRONGER #27
    47:15
    45 Minute Lower Body EMOM Strength Workout - STRONGER #27
    Episode 20

    45 Minute Lower Body EMOM Strength Workout - STRONGER #27

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    326-659

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

  • 45 Minute Full Body EMOM Strength Workout - STRONGER #25
    47:10
    45 Minute Full Body EMOM Strength Workout - STRONGER #25
    Episode 21

    45 Minute Full Body EMOM Strength Workout - STRONGER #25

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    47:22
    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    Episode 22

    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    46:21
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    Episode 23

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB De...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    Episode 24

    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

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