Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Themed Workouts

BOOM #30 - 35 Minute Nothing But Burnouts Workout

36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-541

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 5-Runners
02 - Diamond Storks
03 - Renegade Ladders
04 - Duck Sprint Knees
05 - Andy Dusfresnes
06 - Dumbbell Gauntlet
07 - Cardio Circuit
08 - 180 Ballerina Kicks
09 - S2S Stacker Pulses
10 - Ladder 10 Tucks

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Themed, 500 Calories, DBs, Dumbbells Only, Burnouts, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in 30-35 Minutes

  • BOOM #18 - 35 Minute Animal Themed Wo...
    36:32
    BOOM #18 - 35 Minute Animal Themed Wo...

    BOOM #18 - 35 Minute Animal Themed Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

  • BOOM #17 - 35 Minute Abs, Abs, and MO...
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MO...

    BOOM #17 - 35 Minute Abs, Abs, and MO...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

  • SFTS #17 - 30 Minute Summer Sports Wo...
    31:43
    SFTS #17 - 30 Minute Summer Sports Wo...

    SFTS #17 - 30 Minute Summer Sports Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 ...

11 Comments

×